{"id":6945,"date":"2021-11-22T19:12:28","date_gmt":"2021-11-23T00:12:28","guid":{"rendered":"https:\/\/reddotalerts.ca\/five-senior-fall-recovery-tips-and-techniques\/"},"modified":"2022-03-10T10:59:58","modified_gmt":"2022-03-10T15:59:58","slug":"five-senior-fall-recovery-tips-and-techniques","status":"publish","type":"post","link":"https:\/\/reddotalerts.ca\/fr\/five-senior-fall-recovery-tips-and-techniques\/","title":{"rendered":"Cinq conseils pour aider les a\u00een\u00e9s \u00e0 r\u00e9cup\u00e9rer apr\u00e8s une chute"},"content":{"rendered":"\n

Les chutes chez les a\u00een\u00e9s : plus fr\u00e9quentes que l\u2019on ne le croit.<\/h2>\n\n

Les personnes \u00e2g\u00e9es peuvent tomber, et cela, bien plus souvent qu\u2019on ne pourrait le penser. En r\u00e9alit\u00e9, les chutes sont la principale cause de blessures chez les personnes \u00e2g\u00e9es au Canada. De 20 \u00e0 30 pour cent des a\u00een\u00e9s<\/a> feront une chute ou plus chaque ann\u00e9e et celles-ci seront responsables d\u2019environ 85 pour cent de l\u2019ensemble des hospitalisations dans la population vieillissante. Les fractures de la hanche en particulier comptent parmi les traumatismes les plus catastrophiques et les plus invalidants.<\/p>\n\n

Contrairement \u00e0 la situation pour les adultes plus jeunes, la voie de la gu\u00e9rison apr\u00e8s une chute peut, pour les a\u00een\u00e9s, se r\u00e9v\u00e9ler longue et complexe. Certaines personnes \u00e2g\u00e9es pourraient ne jamais retrouver toutes leurs forces ou le plein usage du membre affect\u00e9. Cela dit, voici cinq conseils pour faciliter la r\u00e9cup\u00e9ration destin\u00e9e \u00e0 am\u00e9liorer les chances de retrouver la force, la confiance et l\u2019autonomie.<\/p>\n\n

Cinq conseils pour aider les a\u00een\u00e9s \u00e0 r\u00e9cup\u00e9rer apr\u00e8s une chute<\/h3>\n\n

Recherchez une th\u00e9rapie physique adapt\u00e9e<\/strong><\/p>\n\n

Apr\u00e8s une chute grave, un des meilleurs traitements est la th\u00e9rapie physique. Il peut s\u2019agir de th\u00e9rapie individuelle \u00e0 la maison ou de traitements ambulatoires au centre de r\u00e9adaptation local. En g\u00e9n\u00e9ral, un physioth\u00e9rapeute vous proposera une s\u00e9rie d\u2019exercices de renforcement, le but \u00e9tant de pouvoir vous asseoir, vous tenir debout et marcher sans soutien. En g\u00e9n\u00e9ral, un physioth\u00e9rapeute vous proposera une s\u00e9rie d\u2019exercices de renforcement, le but \u00e9tant de pouvoir vous asseoir, vous tenir debout et marcher sans soutien. Tout d\u00e9pendant de la gravit\u00e9 de votre blessure, la dur\u00e9e de la th\u00e9rapie peut s\u2019\u00e9tendre sur plusieurs semaines ou plusieurs mois. Bien que les s\u00e9ances puissent se r\u00e9v\u00e9ler difficiles et m\u00eame douloureuses, soyez assur\u00e9s que la situation s\u2019am\u00e9liorera \u00e0 mesure que le corps gu\u00e9rit.<\/p>\n\n

<\/strong>Alimentez-vous correctement<\/strong> Il est d\u2019autant plus important, lorsque votre mobilit\u00e9 est compromise par une chute, de bien manger et de maintenir un r\u00e9gime alimentaire sain et \u00e9quilibr\u00e9. Le calcium et la vitamine D peuvent am\u00e9liorer votre capacit\u00e9 de gu\u00e9rison des fractures et les aliments riches en fibre permettent d\u2019\u00e9viter la constipation.<\/p>\n\n

Restez aussi actifs que possible et renforcez vos autres muscles<\/strong><\/p>\n\n

L\u2019immobilit\u00e9 prolong\u00e9e apr\u00e8s une chute peut contribuer \u00e0 aggraver une situation d\u00e9j\u00e0 \u00e9prouvante pour votre corps. Si vous vous \u00eates bless\u00e9 \u00e0 un bras ou \u00e0 une jambe lors d\u2019une chute, ne laissez pas l\u2019autre membre inactif. Si toutefois vous ne pouvez pas vous lever ou marcher imm\u00e9diatement, envisagez, de concert avec votre physioth\u00e9rapeute ou de fa\u00e7on autonome, de pratiquer des exercices assis, \u00e0 faible impact, qui maintiendront le tonus de vos muscles.<\/p>\n\n

<\/strong>Restez positifs et pers\u00e9v\u00e9rez <\/strong><\/p>\n\n

Il n\u2019y a aucun doute que la perte de la mobilit\u00e9 apr\u00e8s une chute est d\u00e9moralisante. Le maintien d\u2019un \u00e9tat d\u2019esprit sain et positif est un \u00e9l\u00e9ment important du r\u00e9tablissement. Le recours \u00e0 des techniques comme la m\u00e9ditation peut contribuer \u00e0 r\u00e9duire le stress et m\u00eame \u00e0 renforcer le syst\u00e8me immunitaire. De m\u00eame, entourez-vous d\u2019amis et de proches qui peuvent veiller \u00e0 votre sant\u00e9, aider aux travaux m\u00e9nagers et contribuer \u00e0 all\u00e9ger les tensions lorsque la frustration se fait sentir. Si vous vivez des p\u00e9riodes prolong\u00e9es de d\u00e9pression, demandez l\u2019aide professionnelle de votre m\u00e9decin.<\/p>\n\n

Pr\u00e9parez-vous \u00e0 la vie apr\u00e8s la chute<\/strong><\/p>\n\n

Modifiez votre int\u00e9rieur de mani\u00e8re \u00e0 \u00e9viter les chutes \u00e0 l\u2019avenir. Il peut s\u2019agir d\u2019installer une douche de plain-pied, des barres d\u2019appui pr\u00e8s de la toilette ou des marches, ou encore, un rev\u00eatement de sol antid\u00e9rapant. En outre, envisagez la possibilit\u00e9 de vous munir d\u2019un syst\u00e8me d\u2019alerte m\u00e9dicale qui pourra solliciter de l\u2019aide en appuyant simplement sur un bouton<\/a> et offre des fonctions int\u00e9gr\u00e9es de d\u00e9tection des chutes.<\/p>\n\n

Il n\u2019est pas facile de retrouver sa forme apr\u00e8s une chute, mais en combinant la d\u00e9termination, la th\u00e9rapie physique et les traitements appropri\u00e9s, vous vous accordez les meilleures chances de succ\u00e8s.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chez les personnes vieillissantes, les chutes sont plus fr\u00e9quentes qu\u2019on ne le croit.<\/p>\n","protected":false},"author":9,"featured_media":1868,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15,53],"tags":[],"class_list":["post-6945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-en-vedette"],"aioseo_notices":[],"yoast_head":"\nCinq conseils pour aider les a\u00een\u00e9s \u00e0 r\u00e9cup\u00e9rer apr\u00e8s une chute - Red Dot Personal Alert Solutions<\/title>\n<meta name=\"description\" content=\"Maiintenir votre autonomie peu importe o\u00f9 vous vous trouvez. 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