{"id":6961,"date":"2021-11-22T19:14:09","date_gmt":"2021-11-23T00:14:09","guid":{"rendered":"https:\/\/reddotalerts.ca\/six-tips-for-coping-with-the-loss-of-a-spouse\/"},"modified":"2022-05-11T10:00:57","modified_gmt":"2022-05-11T14:00:57","slug":"six-tips-for-coping-with-the-loss-of-a-spouse","status":"publish","type":"post","link":"https:\/\/reddotalerts.ca\/fr\/six-tips-for-coping-with-the-loss-of-a-spouse\/","title":{"rendered":"Composer avec la mort d\u2019un conjoint ou d\u2019une conjointe"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Composer avec la mort d\u2019un conjoint ou d\u2019une conjointe<\/h3>\n\n<p>On peut dire sans h\u00e9siter que peu de choses dans la vie sont plus difficiles que la perte d\u2019un conjoint ou d\u2019une conjointe, surtout pour une personne \u00e2g\u00e9e. Pour la personne touch\u00e9e, la vie normale peut sembler compl\u00e8tement perturb\u00e9e. Ensemble, peut-\u00eatre \u00e9tiez-vous capables d\u2019assurer votre autonomie. Maintenant, vous constatez qu\u2019il est difficile d\u2019y arriver. M\u00eame les personnes a\u00een\u00e9es qui jouissent d\u2019une bonne sant\u00e9 doivent s\u2019imposer des mises au point difficiles, ma\u00eetriser de nouvelles t\u00e2ches et assumer certaines responsabilit\u00e9s d\u00e9coulant de la mort du conjoint.<\/p>\n\n<p><strong> <\/strong><strong>Que devez-vous faire si votre conjoint ou conjointe meurt sans testament ? <\/strong><\/p>\n\n<p>Cette situation est beaucoup plus fr\u00e9quente qu\u2019on ne le croit. Certains des sondages les plus r\u00e9cents indiquent qu\u2019environ <a href=\"https:\/\/www.bnnbloomberg.ca\/51-of-canadians-don-t-have-a-will-in-place-poll-finds-1.976147\">51 pour cent<\/a>des Canadiens et Canadiennes n\u2019ont pas de testament. Dans le jargon juridique, advenant leur d\u00e9c\u00e8s, ces personnes sont r\u00e9put\u00e9es mourir \u00ab intestats \u00bb. Mais ce n\u2019est pas sans espoir. Dans le cas o\u00f9 il y aurait une conjointe ou un conjoint survivant, et qu\u2019il n\u2019y a pas d\u2019enfants, <a href=\"http:\/\/sullivanlaw.ca\/intestate-10-things-that-happen-if-you-die-without-a-will-in-ontario-2\/\">la personne survivante h\u00e9rite g\u00e9n\u00e9ralement de l\u2019ensemble des biens<\/a>.<\/p>\n\n<p>M\u00eame s\u2019il y a des enfants, le conjoint ou la conjointe peut h\u00e9riter de l\u2019ensemble des biens ou des premiers 200 000 $, le reste \u00e9tant partag\u00e9 \u00e9galement entre les membres de la famille.<\/p>\n\n<p>Si vous n\u2019avez pas de testament, il est important d\u2019y rem\u00e9dier. Si votre testament vise une conjointe ou un conjoint d\u00e9c\u00e9d\u00e9, votre notaire devra le mettre \u00e0 jour.<\/p>\n\n<h3 class=\"wp-block-heading\">Six conseils pour d\u00e9velopper une saine strat\u00e9gie de r\u00e9tablissement<\/h3>\n\n<p>Une des questions importantes concerne la dur\u00e9e de la p\u00e9riode de deuil apr\u00e8s la mort d\u2019un conjoint ou d\u2019une conjointe.<\/p>\n\n<p>Malheureusement, il n\u2019y a pas d\u2019\u00e9ch\u00e9ancier fixe qui d\u00e9termine votre retour \u00e0 un \u00e9tat \u00ab normal \u00bb. Chacun ou chacune vie son deuil \u00e0 sa fa\u00e7on et \u00e0 son rythme. Alors que le chagrin et le deuil peuvent para\u00eetre accablants pendant longtemps, soyez assur\u00e9 qu\u2019ils ne sont pas permanents.<\/p>\n\n<p>Mais votre capacit\u00e9 de composer avec le chagrin d\u00e9pend de votre propre d\u00e9termination et du soutien que vous recevez de vos amis et de vos proches. Ceux-ci sont des acteurs indispensables de votre saine strat\u00e9gie de r\u00e9tablissement apr\u00e8s une lourde perte.<\/p>\n\n<p>Comment se pr\u00e9sente cette strat\u00e9gie \u00e0 long terme ? Voici certains \u00e9l\u00e9ments importants qu\u2019il faut garder \u00e0 l\u2019esprit :<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Accordez la priorit\u00e9 \u00e0 votre sant\u00e9 personnelle.<\/strong> Peu importe \u00e0 quel point votre exp\u00e9rience vous semble p\u00e9nible, c\u2019est votre sant\u00e9 qui est la plus \u00e9prouv\u00e9e. De nombreuses \u00e9tudes concluent que le chagrin peut \u00eatre une source importante de stress qui affaiblit le syst\u00e8me immunitaire en vous laissant encore plus vuln\u00e9rables aux maladies graves. Si vous ne prenez pas garde, l\u2019expression \u00ab mourir d\u2019un c\u0153ur bris\u00e9 \u00bb peut tr\u00e8s bien s\u2019av\u00e9rer. Assurez-vous aussi de faire r\u00e9guli\u00e8rement de l\u2019exercice, de dormir suffisamment et de suivre un r\u00e9gime favorisant la sant\u00e9 cardiaque.<\/li><li><strong>Rendez visite \u00e0 votre m\u00e9decin.<\/strong> Si votre derni\u00e8re consultation date de quelque temps, prenez rendez-vous et assurez-vous que votre m\u00e9decin est \u00e0 jour de votre \u00e9tat de sant\u00e9 et inform\u00e9 de toute nouvelle maladie chronique. Rappelez-vous de faire de votre sant\u00e9 votre priorit\u00e9, plus que jamais.<\/li><li><strong>Tendez la main et cultivez vos rapports avec la famille et les amis.<\/strong> Il y a des personnes de votre entourage qui se pr\u00e9occupent grandement de vous. Bien que vous \u00e9prouviez une grande d\u00e9tresse \u00e9motionnelle, r\u00e9sistez \u00e0 l\u2019envie de vous isoler. Au lieu de cela, soyez ouvert, communiquez et acceptez les offres d\u2019aide, quelles qu\u2019elles soient.<\/li><\/ul>\n\n<p>Si vous en avez l\u2019occasion, regardez cette br\u00e8ve conf\u00e9rence <a href=\"https:\/\/www.youtube.com\/watch?v=ptIecdCZ3dg&amp;t=33s\">TED (en anglais)<\/a> portant sur le rapport entre la pr\u00e9sence de liens \u00e9troits entre les personnes et le bonheur et la long\u00e9vit\u00e9.<\/p>\n\n<p>\u00c9ventuellement, il se pourrait qu\u2019apr\u00e8s la mort de votre conjoint ou conjointe, vous en veniez \u00e0 chercher \u00e0 \u00e9tablir de nouvelles relations. N\u2019oubliez pas que vous \u00eates seul \u00e0 d\u00e9cider du moment opportun. Cela pourrait prendre des mois, voire des ann\u00e9es apr\u00e8s une lourde perte. Certaines personnes consid\u00e8rent qu\u2019il s\u2019agit d\u2019un compliment envers la conjointe ou le conjoint d\u00e9c\u00e9d\u00e9 puisqu\u2019on peut comprendre que cette relation \u00e9tait si r\u00e9ussie qu\u2019il vaut la peine de tenter une fois de plus l\u2019exp\u00e9rience.<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>\u00c9vitez les changements importants, au moins pendant les six premiers mois.<\/strong> La perte d\u2019une conjointe ou d\u2019un conjoint peut donner le sentiment d\u2019une perte totale de contr\u00f4le. Des transformations majeures comme la vente de la maison ou d\u2019autres d\u00e9marches financi\u00e8res majeures peuvent se r\u00e9v\u00e9ler \u00e9crasantes et ajouter un stress au chagrin qui vous accable d\u00e9j\u00e0.<\/li><li><strong>Au besoin, planifiez vos soins \u00e0 long terme.<\/strong> La transition d\u2019une vie \u00e0 deux \u00e0 une vie seule peut bouleverser votre syst\u00e8me et votre routine. Assurez-vous que l\u2019on prend bien soin de vous et qu\u2019il est facile de <a href=\"https:\/\/reddotalerts.ca\/fr\/nos-solutions\/\">trouver de l\u2019aide \u00e0 proximit\u00e9<\/a> gr\u00e2ce \u00e0 des dispositifs technologiques comme des bracelets d\u2019alerte m\u00e9dicale et des syst\u00e8mes de surveillance mobile lorsque vous vous d\u00e9placez.<\/li><\/ul>\n\n<p><strong> <\/strong>Enfin, <strong>soyez indulgents<\/strong> pour vous-m\u00eame. Le chagrin appelle un effort intense et il est important que vous soyez indulgent et compatissant \u00e0 votre \u00e9gard.<\/p>\n\n<p>Ne vous en faites pas pour des petites erreurs et accordez-vous des petits plaisirs ou des activit\u00e9s qui vous remonteront le moral.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Composer avec la mort d\u2019un conjoint ou d\u2019une conjointe On peut dire sans h\u00e9siter que peu de choses dans la vie sont plus difficiles que la perte d\u2019un conjoint ou d\u2019une conjointe, surtout pour une personne \u00e2g\u00e9e. Pour la personne touch\u00e9e, la vie normale peut sembler compl\u00e8tement perturb\u00e9e. Ensemble, peut-\u00eatre \u00e9tiez-vous capables d\u2019assurer votre autonomie. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1787,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[],"class_list":["post-6961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Composer avec la mort d\u2019un conjoint ou d\u2019une conjointe - Red Dot Personal Alert Solutions<\/title>\n<meta name=\"description\" content=\"Coping with the death of a spouse is tough \u2013 no two ways about it. 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