{"id":6969,"date":"2021-11-22T19:15:01","date_gmt":"2021-11-23T00:15:01","guid":{"rendered":"https:\/\/reddotalerts.ca\/four-elderly-health-focus-areas\/"},"modified":"2022-05-25T11:20:56","modified_gmt":"2022-05-25T15:20:56","slug":"four-elderly-health-focus-areas","status":"publish","type":"post","link":"https:\/\/reddotalerts.ca\/fr\/four-elderly-health-focus-areas\/","title":{"rendered":"La sant\u00e9 des personnes \u00e2g\u00e9es : quatre domaines d\u2019int\u00e9r\u00eat"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">La sant\u00e9 des personnes \u00e2g\u00e9es est plus importante que jamais<\/h3>\n\n<p>Nous vivons plus longtemps que jamais et la sant\u00e9 des personnes \u00e2g\u00e9es prend un tout autre sens \u00e0 mesure que notre population vieillit. Heureusement, on trouve un nombre croissant de ressources, de conseils et d\u2019outils traitant du maintien de la sant\u00e9 chez les personnes \u00e2g\u00e9es. \u00c0 ce sujet, nous nous vous offrons une synth\u00e8se portant sur quatre domaines d\u2019int\u00e9r\u00eat.  <\/p>\n\n<h3 class=\"wp-block-heading\">Quatre domaines d\u2019int\u00e9r\u00eat<\/h3>\n\n<p><strong>Rester en forme <\/strong><\/p>\n\n<p>De tous les conseils concernant le soin des a\u00een\u00e9s, le maintien de la sant\u00e9 physique est le meilleur atout pour assurer l\u2019autonomie.<\/p>\n\n<p>En outre, l\u2019exercice r\u00e9gulier vous aide \u00e0 am\u00e9liorer votre force, votre souplesse et votre \u00e9quilibre qui sont des \u00e9l\u00e9ments cl\u00e9s pour pr\u00e9venir les chutes chez les a\u00een\u00e9s. De plus, le maintien de la force et de la forme physique est susceptible de tenir \u00e0 distance la maladie et de permettre une r\u00e9cup\u00e9ration plus rapide \u00e0 la suite de chutes et d\u2019autres blessures. <\/p>\n\n<p>L\u2019exercice pour les personnes \u00e2g\u00e9es n\u2019a pas besoin d\u2019\u00eatre vigoureux ; visez environ 30 minutes d\u2019activit\u00e9 physique par jour. Commencez lentement par quelques minutes de marche, puis augmenter graduellement \u00e0 mesure que vous sentez vos forces grandir. <\/p>\n\n<p><strong>Manger plus sainement <\/strong><\/p>\n\n<p>L\u2019alimentation saine peut pr\u00e9senter certains d\u00e9fis pour les personnes \u00e2g\u00e9es. Avec la transformation de votre corps, vous pouvez \u00e9prouver une perte d\u2019app\u00e9tit ou avoir de la difficult\u00e9 \u00e0 mastiquer, \u00e0 avaler et \u00e0 dig\u00e9rer, sans compter qu\u2019il peut \u00eatre plus difficile de faire les courses et de cuisiner.  <\/p>\n\n<p>En g\u00e9n\u00e9ral, <a href=\"https:\/\/food-guide.canada.ca\/en\/\">le guide alimentaire canadien<\/a> recommande aux personnes \u00e2g\u00e9es d\u2019int\u00e9grer \u00e0 leur r\u00e9gime des fruits, des l\u00e9gumes (frais, surgel\u00e9s ou en conserve), des aliments \u00e0 grains entiers et des prot\u00e9ines maigres comme le poisson, le poulet et les l\u00e9gumineuses. En outre, \u00ab Les di\u00e9t\u00e9tistes du Canada \u00bb offrent un <a href=\"https:\/\/www.dietitians.ca\/Your-Health\/Nutrition-A-Z\/Seniors.aspx\">grand nombre d\u2019excellentes ressources<\/a> et des fiches descriptives portant sur la planification et la pr\u00e9paration de repas \u00e9quilibr\u00e9s. <\/p>\n\n<p>S\u2019il vous est impossible de cuisiner \u00e0 la maison, il existe de nombreux services de livraison qui s\u2019adressent pr\u00e9cis\u00e9ment \u00e0 l\u2019alimentation des personnes \u00e2g\u00e9es.<\/p>\n\n<p><strong>Rendez votre logement plus accessible <\/strong><\/p>\n\n<p>Quelques modifications pertinentes pourraient vous aider \u00e0 rendre votre foyer plus s\u00e9curitaire et plus accessible. Envisagez d\u2019installer des barres d\u2019appui dans votre baignoire ou votre douche ou de remplacer vos baignoires existantes par des mod\u00e8les \u00e0 acc\u00e8s lat\u00e9ral et des douches. Am\u00e9nagez des rampes d\u2019acc\u00e8s ext\u00e9rieur pour remplacer les escaliers et adoptez des rev\u00eatements de planchers antid\u00e9rapants pour aider \u00e0 pr\u00e9venir les risques de tr\u00e9buchement et de chute.  <\/p>\n\n<p><a href=\"https:\/\/reddotalerts.ca\/\">Home monitoring systems and services<\/a> can also keep you safe and secure if there\u2019s a medical emergency or you\u2019re otherwise unable to call for help.<\/p>\n\n<p><strong>Cultivez un r\u00e9seau de soutien solide <\/strong><\/p>\n\n<p>Vivre de fa\u00e7on autonome ne veut pas dire vivre dans la solitude. Des \u00e9tudes ont d\u00e9montr\u00e9 que les personnes \u00e2g\u00e9es qui ont d\u00e9clar\u00e9 se sentir isol\u00e9es ou solitaires pr\u00e9sentaient des taux de mortalit\u00e9 plus \u00e9lev\u00e9e ou une importante d\u00e9t\u00e9rioration de la sant\u00e9. L\u2019isolement est un grave ennemi de la sant\u00e9 des personnes \u00e2g\u00e9es et peut contribuer \u00e0 la d\u00e9pression et \u00e0 la mauvaise sant\u00e9 tout en acc\u00e9l\u00e9rant le d\u00e9clenchement de maladies comme la d\u00e9mence.  <\/p>\n\n<p>D\u2019autre part, en cultivant un solide cercle d\u2019amis et en maintenant une vie sociale active, vous pouvez contribuer \u00e0 vous assurer une vie plus s\u00fbre, plus heureuse et plus saine \u00e0 long terme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sant\u00e9 des personnes \u00e2g\u00e9es est plus importante que jamais Nous vivons plus longtemps que jamais et la sant\u00e9 des personnes \u00e2g\u00e9es prend un tout autre sens \u00e0 mesure que notre population vieillit. Heureusement, on trouve un nombre croissant de ressources, de conseils et d\u2019outils traitant du maintien de la sant\u00e9 chez les personnes \u00e2g\u00e9es. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1706,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[],"class_list":["post-6969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La sant\u00e9 des personnes \u00e2g\u00e9es : quatre domaines d\u2019int\u00e9r\u00eat - Red Dot Personal Alert Solutions<\/title>\n<meta name=\"description\" content=\"We\u2019re living longer than ever before, and the importance of elderly health is taking on a whole new significance as our population ages.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reddotalerts.ca\/fr\/four-elderly-health-focus-areas\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La sant\u00e9 des personnes \u00e2g\u00e9es : quatre domaines d\u2019int\u00e9r\u00eat - 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