Blog

Government programs and resources for seniors

What other government assistance is there for seniors? A couple blog posts back, we talked about federal government retirement benefits – like the Guaranteed Income Supplement and Old Age Pension – available to seniors 65 and over. Now, we’ll go a step further and...

Blog

What exercises should seniors avoid?

When it comes to senior exercise, work smarter, not harder Exercise can deliver many key benefits for seniors, from healthier hearts and stronger bones, to improved balance and flexibility. Staying in shape throughout your advanced years can also reduce your risk...

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